Vejningsnotat (intet dagbogsnotat) for 22 april 2013
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74,8 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: 100%.
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1218 kcal
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Fedt: 52,50g | Prot.: 50,64g | Kulhyd.: 143,32g.
Morgenmad: Strawberries, Whole Milk, Special K Chocolatey Delight Cereal, Coffee with Milk and Sugar. Frokost: Cupcakes with Frosting (Low Fat), Celery with All Natural Peanut Butter, Better with Bacon Smoked Turkey, Real Mayo, Soft Tortillas. Aftensmad: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Instant White Rice, Pork Chop, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted). mere..
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3038 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Sidde - 6 timer, Køre - 1 time og 30 minutter, Stå - 4 timer og 30 minutter, video - 45 minutter, Sove - 8 timer, Hvile - 2 timer og 30 minutter. mere..
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stabil vægt
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