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I had a really bad weekend. Unfortunately I set myself up for failure and definitely know what I will do differently next time. I am back on my plan today.
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85,3 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: 100%.
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731 kcal
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Fedt: 50,04g | Prot.: 49,82g | Kulhyd.: 27,21g.
Morgenmad: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Frokost: Atkins Advantage Chocolate Peanut Butter Bar. mere..
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2982 kcal
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Motion:
Sove - 7 timer, Sidde - 2 timer, Køre - 2 timer, Kontorarbejde - 9 timer, Hvile - 1 time, Stå - 2 timer, Husarbejde - 1 time. mere..
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Tager 15,9 kg om Ugen
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 Kommentarer
It's okay. The important thing is that you're getting back on track. Weekends are the worse for me. I do so well while I'm at work, but when I'm home with the family, I tend to want what they are eating. It's hard. We can do this!
22 apr 13 af medlem: jordanlogan321
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