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Heading in the right direction.
Got my mind right! Much love to King, Buffy and BHA for the constant and undying support.
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83,0 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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1652 kcal
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Fedt: 48,95g | Prot.: 80,89g | Kulhyd.: 232,00g.
Morgenmad: Banana, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Frokost: Beef Top Round (Trimmed to 1/8" Fat), Kidney Beans (Canned), Fresh Express 50/50 Mix, Girard's Light Caesar Dressing, Fiber One Chewy Bars - Oats & Chocolate. Aftensmad: Athenos Baked Pita Chips - Original, ciabatta roll, havarti, tomato slice, sliced turkey, mustard. Snacks/Andet: Apples, Kroger Reduced Sodium Oyster Crackers, Progresso Light New England Clam Chowder. mere..
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2632 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 6 minutter, Køre - 1 time, Kontorarbejde - 4 timer, Hvile - 9 timer og 54 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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