Vejningsnotat (intet dagbogsnotat) for 31 marts 2020
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79,9 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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2229 kcal
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Fedt: 54,48g | Prot.: 79,43g | Kulhyd.: 368,60g.
Morgenmad: Coffee, Arla Skummetmælk, Cream Cheese, Rema 1000 Mysli, Chai, Multigrain Bread, Banana, GN Nutrition 100% Whey Pure Protein. Frokost: Walnuts, Banana Cake, Multigrain Bread, Yogurt. Aftensmad: Multigrain Bread, Banana Bread, Chunky Style Vegetable Soup. Snacks/Andet: Pear, Buttermilk (Reduced Fat, Cultured) . mere..
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Taber 0,7 kg om Ugen
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