Vejningsnotat (intet dagbogsnotat) for 22 april 2013
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89,5 kg
Indtil videre tabt: 33,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2345 kcal
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Fedt: 82,13g | Prot.: 83,67g | Kulhyd.: 341,84g.
Morgenmad: Pure Cacao Mexicano, Raisins, Bananas, Oatmeal with Fruit. Frokost: Spinach Salad (Starter). Aftensmad: Cut Wax Beans, Cooked Dandelion Greens, Chicken Breast, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Peanut Butter Granola, Fuji Apples, Navels Oranges, Pure Cacao Mexicano, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Fuji Apples, Bananas, Pears, Bananas, Fuji Apples, Pure Cacao Mexicano. mere..
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4050 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 2 timer, Køre - 1 time, Cykling (Hurtigt) - 24 km/t - 1 time og 54 minutter, Hvile - 8 timer og 6 minutter, Sove - 8 timer. mere..
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Tager 12,6 kg om Ugen
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