Ruckusandme's Dagbog, 31 mar 20

hello fat secret.. to quote Emily Dickinson... Hope is the thing with feathers.. that perches in the soul... and sings the tune without the words.. and never stops.. at all... end quote... today I am hopeful...

102,0 kg Indtil videre tabt: 11,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1858 kcal

Fedt: 113,75g | Prot.: 101,44g | Kulhyd.: 135,93g.   Morgenmad:  Rye Bread (Reduced Calorie) , Eggland's Best Extra Large Grade A Eggs, Sargento Muenster Cheese, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Frokost: Tofurky Italian Sausage, House Foods Tofu Shirataki Spaghetti, Cauliflower,  Tomatoes, Onions. Aftensmad: Sargento Mozzarella Cheese Stick, Good Sense Raw Sunflower Seeds, Great Value Authentic Wonton Strips, Fisher Chopped Pecans, Fresh Gourmet Oven Roasted Sliced Almonds, Fresh Gourmet Crispy Onions Lightly Salted,  Mixed Salad Greens,  Tomatoes, Ken's Steak House Creamy Caesar Dressing, Hood Low Fat Cottage Cheese (No Salt Added). Snacks/Andet: Fiber One 90 Calorie Brownies - Chocolate Fudge, Hershey's Kisses Cereal, Fiber One 90 Calorie Brownies - Chocolate Fudge, Peanuts in Shell (Shell Not Eaten), Fiber One Chewy Bars - Oats & Chocolate. mere..

2333 kcal

Motion: Fitbit - 24 timer. mere..