Vejningsnotat (intet dagbogsnotat) for 01 april 2020
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101,2 kg
Indtil videre tabt: 39,5 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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721 kcal
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Fedt: 40,62g | Prot.: 40,44g | Kulhyd.: 48,17g.
Morgenmad: Egg, Great Value Sharp Cheddar Cheese. Frokost: Shrimp, Archer Farms Asian Stir-Fry Vegetables, Meatless Egg Roll, Chinese Fried Rice, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Aftensmad: Brie Cheese. Snacks/Andet: Blue Diamond Whole Natural Almonds 100 Calorie Packs. mere..
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Taber 0,4 kg om Ugen
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