Vejningsnotat (intet dagbogsnotat) for 02 april 2020
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103,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4413 kcal
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Fedt: 100,82g | Prot.: 323,83g | Kulhyd.: 543,21g.
Morgenmad: Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Extra Virgin Olive Oil, Wegmans Clover Honey, Bananas. Frokost: CytoSport Cytomax Performance Drink, L'oven Fresh Blueberry Bagel, Own Power 100% Whey Cookies & Cream. Aftensmad: Kroger Lean Ground Sirloin, Spinach , Broccoli, Northern Catch Wild Alaska Pink Salmon. Snacks/Andet: Kokuho Rose Sushi Rice, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. mere..
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Taber 3,8 kg om Ugen
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