Vejningsnotat (intet dagbogsnotat) for 23 april 2013
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125,4 kg
Indtil videre tabt: 20,3 kg.
Stadig tilbage: 61,9 kg.
Kost fulgt: Rimeligt godt.
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922 kcal
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Fedt: 14,84g | Prot.: 74,24g | Kulhyd.: 125,47g.
Morgenmad: Apple Juice, Light & Fit Greek - Vanilla, Chicken Tortilla Soup. Frokost: Velveeta Shells & Cheese 2% Milk Cheese. Aftensmad: Sharp Cheddar Cheese, Southwestern Style Egg Whites, Shredded Hash Browns, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), AdvantEDGE Carb Control Shake - French Vanilla. mere..
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Taber 1,0 kg om Ugen
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