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9.0 % body fat (highly inaccurate reading from body composition scanner)
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59,7 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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1598 kcal
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Fedt: 62,62g | Prot.: 50,18g | Kulhyd.: 220,27g.
Morgenmad: Becel Margarina Becel Proactiv, White Bread, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Snacks/Andet: Pineapple, Plain or Buttermilk Biscuits, Whole Milk, Pineapple, Whole Milk, Chocolate Milk (Whole), Cracked Wheat Bread, Egg, Becel Margarina Becel Proactiv, Whole Milk, Plain or Buttermilk Biscuits. mere..
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Tager 1,4 kg om Ugen
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