Vejningsnotat (intet dagbogsnotat) for 23 april 2013
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73,9 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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1247 kcal
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Fedt: 44,71g | Prot.: 53,79g | Kulhyd.: 164,36g.
Morgenmad: Blueberries, Coffee with Milk and Sugar, Special K Chocolatey Delight Cereal, Whole Milk. Frokost: Fat Free Shredded Mozzarella Cheese, Mushroom Pieces and Stems, Egg. Aftensmad: Pineapple Chunks (Sweetened, Frozen), Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Fire Baked Crust - Pepperoni Pizza. Snacks/Andet: Barbecue Flavor Potato Chips, Cola. mere..
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3375 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Havearbejde - 2 timer, Stå - 6 timer og 30 minutter, zumba - 30 minutter, Hvile - 6 timer, Sove - 8 timer. mere..
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Taber 6,3 kg om Ugen
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