Vejningsnotat (intet dagbogsnotat) for 03 april 2020
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67,1 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1565 kcal
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Fedt: 75,52g | Prot.: 64,41g | Kulhyd.: 176,38g.
Morgenmad: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spinach , Kraft American Cheese Slice, Egg, Thomas' Bagel Thins - Everything. Aftensmad: Parmesan Cheese (Grated) , Tony's Pizza Cheese Original Crust Pizza. Snacks/Andet: Lindt Excellence 90% Cocoa Dark Chocolate, Sensible Portions Garden Veggie Straws - Sea Salt, Macaroni or Pasta Salad. mere..
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1790 kcal
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Motion:
shoulders - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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