|
Never eat salted cod. It takes ages to adjust to the massive amount of salt you eat in one meal. That’s the second time it’s happened. B 1 P +
|
80,5 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1385 kcal
|
Fedt: 58,60g | Prot.: 85,18g | Kulhyd.: 119,60g.
Morgenmad: Nestle Coffee-Mate, Woolworths High Fibre Bran, Moccona Decaff Coffee, Woolworths Oat Bran, Coles Full Cream Milk, Lotus Savoury Yeast Flakes, Wheat Germ. Frokost: Woolworths Sultanas, Brunswick Sardines in Olive Oil, Peaches, Arnott's Cruskits Original. Aftensmad: Coffee, Nestle Coffee-Mate, Coles Hard Tofu, Chicken Stock Cubes (Dry, Dehydrated) , Ayam Oyster Sauce, White Flour, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Andet: Apples , Coffee, Nestle Coffee-Mate. mere..
|
Tager 7,7 kg om Ugen
|