Vejningsnotat (intet dagbogsnotat) for 24 april 2013
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84,8 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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2569 kcal
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Fedt: 113,95g | Prot.: 117,41g | Kulhyd.: 277,20g.
Morgenmad: Lite Mozzarella String Cheese, Bananas, Pine Nuts (Pignolias), 1% Fat Milk, Orbit Sugar Free Chewing Gum - Sweet Mint. Frokost: Fat Free Mini Pretzels (1.5 oz Package), Original 100% Vegetable Juice (11.5 oz), Grapefruit, Light Fat Free Yogurt - Red Velvet Cake, 3-Color Deli Coleslaw, Orbit Sugar-free Gum - Bubblemint. Aftensmad: Ground Beef, Hamburger with 1/4 Lb Meat on Bun. Snacks/Andet: Dry Roasted Sunflower Seeds (with Salt Added), Vanilla Pudding Snack Pack, Vanilla Ice Creams. mere..
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2529 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 17 timer, Sove - 6 timer. mere..
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stabil vægt
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