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Well at least I’m consistent. Logging my food does help. I know this! Every time I start again I noticed how it helps me be mindful.
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48,2 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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1386 kcal
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Fedt: 85,05g | Prot.: 75,09g | Kulhyd.: 96,52g.
Morgenmad: Cascade Pride Sour Dough English Muffins, Bragg Liquid Aminos, Firm Tofu (with Calcium Sulfate) , Olive Oil , Water. Frokost: La Croix Orange Flavored Sparkling Water, Skinnygirl Butter & Sea Salt Popcorn, Amy's Black Bean Burrito. Aftensmad: Broccoli , Bragg Nutritional Yeast Seasoning, Olive Oil , Bragg Nutritional Yeast Seasoning, Fresh Tofu Organic Baked Tofu, Spinach , Snow or Sugar Snap Peas , Carrots . Snacks/Andet: Water , Oranges , Cooked Dry Beans, Publix GreenWise Creamy Peanut Butter, Great Value Mixed Nuts, Lemon, Water, Oranges . mere..
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1321 kcal
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Motion:
Hvile - 15 timer og 25 minutter, Sove - 8 timer, Vægtløftning (Moderat) - 35 minutter. mere..
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stabil vægt
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 Kommentarer
Consistent is good! Every time I stop logging I start slipping into old, less mindful habits! Logging is a beautiful tool! 😁
04 apr 20 af medlem: melissatwa
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