Vejningsnotat (intet dagbogsnotat) for 05 april 2020
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104,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4288 kcal
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Fedt: 105,21g | Prot.: 317,98g | Kulhyd.: 520,02g.
Morgenmad: Bananas, Wegmans Clover Honey, Extra Virgin Olive Oil, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla. Frokost: CytoSport Cytomax Performance Drink, Smucker's Sweet Orange Marmalade, Great Value Raisins, Apples, Own Power 100% Whey Cookies & Cream. Aftensmad: Barilla Rotini Pasta, Northern Catch Wild Alaska Pink Salmon, Kroger Lean Ground Sirloin. Snacks/Andet: Zucchini , Kroger Walnut Halves & Pieces, Aldi Chicken Thighs, Wegmans Just Picked Sweet Peas, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. mere..
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Tager 5,7 kg om Ugen
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