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Missed day or two entering in the stuff, but this moring's reading said 159!! Wahooo! the scales are rolling Down Down Down!! Finally! Man! I never thought this would work either.... I'm so skeptical!
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72,2 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2010:
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1158 kcal
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Fedt: 77,79g | Prot.: 68,80g | Kulhyd.: 70,47g.
Morgenmad: splenda, coffee, heavy cream. Frokost: whipped cream cheese, mayo, celery. Aftensmad: Atkins Chocolate Caramel Mousse Bar. Snacks/Andet: atkins nutty fudge brownie, atkins caramel fudge brownie, Advantage Dark Chocolate Royale Shake. mere..
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2396 kcal
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Motion:
Stå - 1 time, ZUMBA - 2 timer, Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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