Vejningsnotat (intet dagbogsnotat) for 07 april 2020
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69,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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1492 kcal
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Fedt: 61,24g | Prot.: 104,24g | Kulhyd.: 122,53g.
Morgenmad: Rapid Loss Vanilla Shake. Frokost: Burrito with Chicken and Beans. Aftensmad: Coca-Cola Coke No Sugar, Soul Origin Chicken Avocado Salad. Snacks/Andet: Natural Chip Company Honey Soy Chicken Chips (25g), Coca-Cola Coke No Sugar, Infuzions Veggie Straws, Chobani Fit Vanilla, Coles Sesame Snaps, Oh So Natural Wholefoods Almond, Cashew & Cranberry Bites, Coca-Cola Coke No Sugar. mere..
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1994 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 8 minutter, Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Hvile - 15 timer og 22 minutter, Sove - 7 timer og 45 minutter. mere..
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Taber 7,7 kg om Ugen
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