Vejningsnotat (intet dagbogsnotat) for 08 januar 2020
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89 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2020:
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1032 kcal
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Fedt: 34,21g | Prot.: 83,11g | Kulhyd.: 92,88g.
Morgenmad: Tea with Milk, Devondale Long Life Full Cream Milk, Just Organic Cranberry & Almond Muesli. Frokost: Peaches , Apricots , Boiled Potato, Cooked Dry Green or Yellow Split Peas, Chutney. Aftensmad: Steak (Lean Only Eaten), Pickled Vegetables. Snacks/Andet: Just Organic Cranberry & Almond Muesli. mere..
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