Vejningsnotat (intet dagbogsnotat) for 07 april 2020
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91,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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3808 kcal
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Fedt: 97,80g | Prot.: 336,04g | Kulhyd.: 398,90g.
Morgenmad: Kirkland Signature Extra Virgin Olive Oil, Selection Sweet with Heat Prepared Mustard, Europe's Best Asparagus Spears, Kraft Smooth Light Peanut Butter, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Bananas , Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Aftensmad: Quaker Crispy Minis Sour Cream & Onion, Apples , Kraft Smooth Light Peanut Butter, Egg, Food For Life Ezekiel Bread. Snacks/Andet: Bell Plantation PB2, Western Family Frozen Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate. mere..
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Tager 6,4 kg om Ugen
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