Vejningsnotat (intet dagbogsnotat) for 08 april 2020
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70,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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1589 kcal
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Fedt: 76,08g | Prot.: 81,39g | Kulhyd.: 135,42g.
Morgenmad: Rapid Loss Vanilla Shake. Frokost: Coca-Cola Coke No Sugar, Woolworths Spreadable Light Cream Cheese, Egg Omelette or Scrambled Egg with Cheese, Wholemeal Bread. Aftensmad: Coca-Cola Coke No Sugar, Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Frozen Mixed Vegetables, Chicken Drumstick Meat (Roasted, Cooked) . Snacks/Andet: Natural Chip Company Honey Soy Chicken Chips (25g), Chobani Fit Passion Fruit, Infuzions Veggie Straws, Oh So Natural Wholefoods Almond, Cashew & Cranberry Bites, Coles Sesame Snaps. mere..
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1785 kcal
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Motion:
Jumping Jacks - 2 minutter, Sit-ups (Abdominal Øvelse) - 5 minutter, Hvile - 16 timer og 53 minutter, Sove - 7 timer. mere..
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Tager 4,2 kg om Ugen
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