Vejningsnotat (intet dagbogsnotat) for 08 april 2020
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70,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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1517 kcal
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Fedt: 48,58g | Prot.: 94,09g | Kulhyd.: 171,18g.
Morgenmad: Brown Sugar, Nestle Coffee Mate, Coffee, Alpro Cashew Milk, Asda Peanuts, Almonds, Sainsbury's Red Seedless Grapes, Harvest Morn Swiss Style Muesli. Frokost: Branston Mayo with a Twist of Hot Peri Peri, Tomatoes, Lettuce, Warburtons Sliced White Roll, Tesco Breaded Haddock Fillets. Aftensmad: Muller Corner Strawberry, Olive Oil , Sainsbury's Sultanas, The Foodie Market Whole Wheat Couscous, Tesco Chicken Breast Fillets. Snacks/Andet: Brown Sugar , Semi-Skimmed Milk, Black Tea, Semi-Skimmed Milk, Brown Sugar , Black Tea. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
08 apr 20 af medlem: peat_68
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Thank you so much 😊 it's a start
08 apr 20 af medlem: Danni H
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08 apr 20 af medlem: bubblegum14
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08 apr 20 af medlem: Danni H
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09 apr 20 af medlem: Chestnut63
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Thank you! Hopefully It continues 😅 otherwise it just creeps on up 😩
09 apr 20 af medlem: Danni H
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