Vejningsnotat (intet dagbogsnotat) for 04 november 2008
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80,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2008:
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1231 kcal
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Fedt: 46,20g | Prot.: 63,19g | Kulhyd.: 148,32g.
Morgenmad: tomato, eggs, Non-Dairy Coffee Creamer, pam, coffee. Frokost: water, coffee, Non-Dairy Coffee Creamer, banana, peanut butter, 100% Whole Wheat Bread, sweet and low. Aftensmad: water, Beef soup. Snacks/Andet: peanuts, apple, banana. mere..
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Tager 0,7 kg om Ugen
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