Vejningsnotat (intet dagbogsnotat) for 09 april 2020
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86 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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1598 kcal
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Fedt: 63,69g | Prot.: 67,70g | Kulhyd.: 192,86g.
Morgenmad: Coffee with Milk, Pick n Pay Low Fat Plain Yoghurt, Jungle Muesli Tropical. Frokost: Fruit Juice, Vegetarian Stew , Mashed Potato. Aftensmad: Cheddar Cheese , Butter , Onions , Woolworths Basil Pesto, Woolworths Burger Buns, Tomatoes, Meatless Vegetable Burger or Patty. Snacks/Andet: Bakers Nuttikrust (6), Bounty Coconut Covered Milk Chocolate Bar, Plums . mere..
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Tager 0,1 kg om Ugen
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 Kommentarer
09 apr 20 af medlem: lessthan15
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Thank you! Been stuck on the same weight this whole year so decided I needed to get a little more serious about this again😅
09 apr 20 af medlem: marike0715
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I've also decided that this year I won't be giving up... So whether my cheat weekends or meals slow me down a little, I'm gonna keep going. And for me... For now... Daily weighing has been my motivator... Prior to this I was always terrified to get on the scale... So always ate till the damage was really bad...
09 apr 20 af medlem: lessthan15
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