Vejningsnotat (intet dagbogsnotat) for 27 april 2013
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87,7 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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1593 kcal
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Fedt: 66,68g | Prot.: 67,63g | Kulhyd.: 171,80g.
Morgenmad: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Wafer Thin Honey Roast Ham, Gouda Cheese, Wholemeal Bread. Aftensmad: Potato Salad, Chicken Breast, Bhuna, Wholemeal Pitta. Snacks/Andet: Twirl (Pack), Nice Biscuits, Pork Sausage. mere..
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stabil vægt
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