Vejningsnotat (intet dagbogsnotat) for 09 april 2020
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78,1 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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1654 kcal
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Fedt: 44,65g | Prot.: 79,77g | Kulhyd.: 226,89g.
Morgenmad: Macro Psyllium Husk, Wheat Germ, Woolworths High Fibre Bran, Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Woolworths Oat Bran, Lotus Savoury Yeast Flakes, Nestle Coffee-Mate. Frokost: Nestle Smarties, Jam (All Flavors), Arnott's Savoy Original, Arnott's Cruskits Original, Sardines in Oil (Canned). Aftensmad: Nestle Coffee-Mate, Black Tea, Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Keen's Curry Powder, Chicken Stock Cubes (Dry, Dehydrated) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mckenzie's Green Split Peas. Snacks/Andet: Black Tea, Nestle Coffee-Mate, Raisins (Seeded) , Banana Bread, Walnuts, Kiwi Fruit, Pears . mere..
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Taber 4,9 kg om Ugen
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