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I think I'd be lighter today. B 3 P +++
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78,8 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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1486 kcal
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Fedt: 36,56g | Prot.: 58,79g | Kulhyd.: 223,83g.
Morgenmad: Nestle Coffee-Mate, Moccona Decaff Coffee, Woolworths Oat Bran, Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Vitasoy Soy Milky Regular, Wheat Germ. Frokost: Woolworths Select Gouda Cheese Slices, Arnott's Savoy Original, Coffee, Healthy Choice Fillet of Lamb, Arnott's Cruskits Original, Nestle Coffee-Mate, Three Threes Sweet Mustard Pickle. Aftensmad: Nestle Coffee-Mate, Black Tea, Apricots (Solids and Liquids with Skin, Water Pack, Canned) , Nestle Smarties, Farmers Union Greek Style Natural Yogurt, Chilli Con Carne with Beans, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Andet: Pears, Nestle Smarties, Crystallised Fruit , Plums. mere..
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Tager 4,9 kg om Ugen
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