Vejningsnotat (intet dagbogsnotat) for 27 april 2013
|
140,2 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 63,0 kg.
Kost fulgt: Rimeligt godt.
|
|
2320 kcal
|
Fedt: 90,79g | Prot.: 95,71g | Kulhyd.: 290,01g.
Morgenmad: Strawberries, Friendly Farms 4% Cottage Cheese. Frokost: Athenos Roasted Red Pepper Hummus, Grimmway Farms Baby Carrots, Bush's Best Country Style Baked Beans, Fit & Active Lean Turkey Polska Kielbasa. Aftensmad: Potato Salad, Bush's Best Country Style Baked Beans, Martin's Potato Hot Dog Roll, Dietz & Watson Deli Beef Franks. Snacks/Andet: Nature's Path Organic Pumpkin Flax Plus Granola, Banana Cream Pie. mere..
|
|
3974 kcal
|
Motion:
Husarbejde - 1 time, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
|
Taber 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
BORNFREED's Vægt Historie
|