Brandoharves's Dagbog, 10 apr 20

So for the past few days/ a week my weight has been fluctuating!! I don’t know if it’s just me but it’s always up and down ... don’t get me wrong! I’m proud of myself going from 78 Kilos to now 70.1 but it’s always going up and down! Hopefully soon enough I can at least lose 5 more kilos instead of jumping around 😂

70,1 kg Indtil videre tabt: 0,9 kg.    Stadig tilbage: 5,1 kg.    Kost fulgt: Rimeligt godt.

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1368 kcal

Fedt: 33,94g | Prot.: 56,92g | Kulhyd.: 116,67g.   Morgenmad: Rapid Loss Vanilla Shake. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Royale Fish Fingers. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Fish, Whiting. Snacks/Andet: Willow Farm Hommus, Ajita's Vege Chips Natural, Chobani Fit X Vanilla Cookie Crush, Moccona Latte, Bananas , Gullon No Sugar Added Chocolate Sandwich Cookies, Deli Originals Spanish Stuffed Green Olives. mere..

1823 kcal

Motion: Sit-ups (Abdominal Øvelse) - 10 minutter, Løb - 10 km/t - 2 minutter, Hvile - 16 timer og 48 minutter, Sove - 7 timer. mere..