Vejningsnotat (intet dagbogsnotat) for 27 april 2013
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81,2 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: 100%.
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1269 kcal
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Fedt: 92,69g | Prot.: 79,54g | Kulhyd.: 39,92g.
Morgenmad: Cheddar Cheese, Egg, Kirkland Signature Fully Cooked Bacon. Frokost: Atkins Advantage Chocolate Peanut Butter Bar. Aftensmad: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Andet: Oscar Mayer Deli Fresh Smoked Ham, Cream Cheese, Great Value Kosher Dill Pickle Spears. mere..
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2924 kcal
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Motion:
Stå - 3 timer, Sidde - 3 timer, Gå (Langsomt) - 3 km/t - 1 time, Husarbejde - 4 timer, Hvile - 4 timer, Sove - 9 timer. mere..
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Taber 1,6 kg om Ugen
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michelle102571's Vægt Historie
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