Vejningsnotat (intet dagbogsnotat) for 27 april 2013
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124,3 kg
Indtil videre tabt: 21,4 kg.
Stadig tilbage: 60,8 kg.
Kost fulgt: Rimeligt godt.
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944 kcal
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Fedt: 24,63g | Prot.: 74,63g | Kulhyd.: 112,82g.
Morgenmad: Light & Fit Greek - Vanilla, Milk (Nonfat), Special K Protein Plus Cereal. Frokost: Shredded Hash Browns, Southwestern Style Egg Whites, Sharp Cheddar Cheese, Light & Fit Greek - Vanilla. Aftensmad: Chicken Potstickers, think thin brownie crunch bar, Fruit Naturals Peach Chunks No Sugar Added. Snacks/Andet: Cream Substitute (Powdered). mere..
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3550 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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