Vejningsnotat (intet dagbogsnotat) for 28 april 2013
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87,8 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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1695 kcal
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Fedt: 72,31g | Prot.: 79,27g | Kulhyd.: 174,21g.
Morgenmad: Crunch Creams, Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Frokost: Blueberry Muffin, Cheddar Cheese , Tuna Mayonnaise, Butter (Salted) , Wholemeal Bread. Aftensmad: Wholemeal Pitta, Houmous, Chicken Breast. Snacks/Andet: 0% Fat Raspberry Yogurt, Milk Chocolate Digestive. mere..
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Tager 0,6 kg om Ugen
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