Vejningsnotat (intet dagbogsnotat) for 11 april 2020
|
78,7 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1837 kcal
|
Fedt: 84,79g | Prot.: 65,45g | Kulhyd.: 197,87g.
Morgenmad: Nestle Coffee-Mate, Moccona Decaff Coffee, Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Macro Psyllium Husk, Woolworths Oat Bran, Wheat Germ, Vitasoy Soy Milky Regular. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Raisins (Seedless) , Woolworths Select Mixed Nuts Unsalted, Three Threes Sweet Mustard Pickle, Tomato Relish, Coles Tasty Cheddar Shredded, San Marino Spicy Chorizo, Arnott's Cruskits Original. Aftensmad: Heavy Cream, Coles Cannelloni Spinach & Ricotta, Oil and Vinegar Salad Dressing (Home Recipe) , Vegetable Salad (Tossed without Dressing) , Sugar, Quinces . Snacks/Andet: Cadbury Dairy Milk Chocolate Treat Size, Nestle Coffee-Mate, Coffee, Walnuts. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Robbiejoh's Vægt Historie
|