Vejningsnotat (intet dagbogsnotat) for 11 april 2020
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60,5 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1062 kcal
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Fedt: 68,57g | Prot.: 75,94g | Kulhyd.: 34,96g.
Frokost: Chicken Breast (Skin Eaten). Aftensmad: Chicken Giblets (Stewing) , Boiled Egg, Cabbage (with Salt, Drained, Cooked, Boiled) , Indonesian Cassava Leaves. Snacks/Andet: Oishi Suky Suky, Rice Flour Cake, Boiled Pork Skin. mere..
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Tager 0,7 kg om Ugen
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