Vejningsnotat (intet dagbogsnotat) for 12 april 2020
|
127,2 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1613 kcal
|
Fedt: 51,48g | Prot.: 112,18g | Kulhyd.: 182,54g.
Morgenmad: Bob's Red Mill Rolled Oats, Maple Sugar, Cinnamon, Walnuts, Tea with Milk. Frokost: Cabbage, Baby Spinach, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Aftensmad: Brown Gravy, Broccoli, Carrots, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Roasted Potato (Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Andet: Philadelphia Light Cream Cheese, Jams, Preserves, Marmalades (Low Sugar), Hershey's Chipits Semi Sweet Chocolate Chips. mere..
|
|
3477 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Cykling (Langsom) - 18 km/t - 30 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Thyme Flies's Vægt Historie
|