Vejningsnotat (intet dagbogsnotat) for 12 april 2020
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69,5 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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1900 kcal
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Fedt: 68,78g | Prot.: 108,26g | Kulhyd.: 214,82g.
Morgenmad: Coffee, Optavia Chocolate Fudge Pudding . Frokost: Celery , Carrots, Chicken Stock , Costco Rotisserie Chicken, Matzo Ball. Aftensmad: Allegra Whole Wheat Spaghetti, Victoria All Natural Marinara Sauce, Egg, Trader Joe's Grated Parmesan Cheese, Kikkoman Panko Japanese Style Bread Crumbs, Ground Beef (80% Lean / 20% Fat) , Allegra Whole Wheat Spaghetti, Victoria All Natural Marinara Sauce, Egg, Trader Joe's Grated Parmesan Cheese, Kikkoman Panko Japanese Style Bread Crumbs, Ground Beef (80% Lean / 20% Fat) . Snacks/Andet: Silk Vanilla Unsweetened Almond Milk, Bananas , Optavia Cinnamon Crunchy O's. mere..
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Taber 4,4 kg om Ugen
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