Vejningsnotat (intet dagbogsnotat) for 29 april 2013
|
100,2 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
|
|
1460 kcal
|
Fedt: 69,25g | Prot.: 87,76g | Kulhyd.: 122,66g.
Morgenmad: 2% Fat Milk. Frokost: White Potatoes (Flesh and Skin), Chicken Breast, Carrots, Celery, Scallions or Spring Onions, Vegetable Oil, Granola, Plain Yogurt (Lowfat), Strawberries, Grapes. Aftensmad: Cabbage, Olive Oil, Cheddar Cheese, Macaroni, Chicken Thigh. mere..
|
|
2652 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
claireshopeful's Vægt Historie
|