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Scale read 181.4 this morning. Lowest in a while. I am psyched. Its good to see the payoff. Starting to incorporate some pushups back into the regime...I consider pushups one of the most perfect exercises out there. You can bust em out anywhere!
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82,6 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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2168 kcal
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Fedt: 71,63g | Prot.: 75,84g | Kulhyd.: 314,66g.
Morgenmad: Fujisan California Roll Sushi. Frokost: Albertsons Oyster Crackers, Progresso Light New England Clam Chowder. Aftensmad: Fresh Express 50/50 Mix, Kraft Light Ranch Reduced Fat Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat, Buitoni Angel Hair Pasta. Snacks/Andet: Frankfurter or Hot Dog with Chili and Cheese on Bun, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kellogg's Cheez-It Baked Snack Crackers, Fiber One Protein Bars - Caramel Nut, Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. mere..
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2616 kcal
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Motion:
Gå (Moderat) - 5 km/t - 35 minutter, Kontorarbejde - 4 timer, Køre - 1 time, Gå (Motionere) - 5.5 km/t - 1 time og 5 minutter, Hvile - 9 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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