Vejningsnotat (intet dagbogsnotat) for 14 april 2020
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69,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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1600 kcal
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Fedt: 78,89g | Prot.: 68,60g | Kulhyd.: 144,06g.
Morgenmad: Rapid Loss Vanilla Shake. Frokost: Primo Thinly Sliced Hungarian Salami , Woolworths Thin Brown Rice Cakes, Woolworths Spreadable Light Cream Cheese, Multigrain Bread. Aftensmad: Simplee Carbonara, Woolworths Frozen Mixed Vegetables, Woolworths Thin Sausages. Snacks/Andet: Woolworths Thin Brown Rice Cakes, Chobani Fit X Vanilla Cookie Crush, Ajita's Vege Chips Natural, Moccona Latte, Oh So Natural Wholefoods Almond, Cashew & Cranberry Bites. mere..
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1739 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 5 minutter, Hvile - 16 timer og 25 minutter, Sove - 7 timer og 30 minutter. mere..
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Taber 2,1 kg om Ugen
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