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This better be muscle.
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107,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,2 kg.
Kost fulgt: Rimeligt godt.
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1652 kcal
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Fedt: 60,37g | Prot.: 69,50g | Kulhyd.: 219,67g.
Frokost: Lettuce Salad with Assorted Vegetables, Cheese Pizza. Aftensmad: Grands Biscuits - Flaky Layers Honey Butter, Classic Italian 6 Cheese Cheese, Wonton Wrappers (Includes Egg Roll Wrappers), Ricotta Cheese (Part Skim Milk), Spinach, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Andet: Vanilla Soymilk Organic, Peanut Butter Toast Crunch, Fruit Naturals Cherry Mixed Fruit, 100% Whole Wheat Cracker, 2% Mozzarella String Cheese. mere..
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3818 kcal
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Motion:
Husarbejde - 2 timer, Gå (Moderat) - 5 km/t - 2 timer, Kontorarbejde - 6 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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