hellsbells69's Dagbog, 14 apr 20

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Well I’ve been terrified to get on the scales and weigh in. Actually thought about leaving the site as I felt such a complete failure but took the bull by the horns this morning and plucked up the courage to look. I was convinced that I had undone all my hard work due to eating so much crap so I’m incredibly happy relieved and delighted that it’s only 1lb gain. I am feeling more comfy hat I can do this!

64,0 kg Indtil videre tabt: 5,4 kg. Stadig tilbage: 7,3 kg. Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 14 april 2020:

1518 kcal

Fedt: 50,53g | Prot.: 80,60g | Kulhyd.: 182,23g. Morgenmad: Butter, Hovis Seed Sensations Wholemeal Bread, Orange Marmalade. Frokost: Ryvita Crackerbread, Butter, Co-Op Farmhouse Pate. Aftensmad: Basmati Rice, Mushrooms, Onions, Mayflower Chinese Style Curry Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Andet: Tea with Milk, Aero Chocolate Mousse. mere..

1604 kcal

Motion: Gå (Rask Tempo) - 6.5 km/t - 1 time, Havearbejde - 2 timer og 30 minutter, Apple Health - 20 timer og 30 minutter. mere..

Tager 0,1 kg om Ugen

15 tilhængerne Støtte

Kommentarer

Congrats. Please don't go.

14 apr 20 af medlem: Chestnut63

Good on you for 'braving the scales!' Please keep going!

14 apr 20 af medlem: Needtodosomething

Fantastic! Never feel like your a failure. we all have ups and downs. The main thing is you haven’t given up. Well done 😘

14 apr 20 af medlem: bubblegum14

Don’t think about leaving! All in this together 👍🏻

14 apr 20 af medlem: Wiggyjp

Thanks guys had a serious wobble but I’ve decided to make the best of things and actually start exercising there’s a fantastic walk around the village and I’m trying to do it everyday. I’m still working so it’s good to have the chance to still get out I should be grateful

14 apr 20 af medlem: hellsbells69

everyone will have ups and downs don't ever feel ashamed x

14 apr 20 af medlem: jo pacy

it's along road we need a few treats 😁

14 apr 20 af medlem: sleekbeach

That’s a positive step. Walking especially now is absolutely fantastic and more so in a village environment. I’m jealous!

14 apr 20 af medlem: Wiggyjp

Wish I could post the photos I am really lucky

14 apr 20 af medlem: hellsbells69

Tale them and stick them on instead of food hellsbells? I’ve done that a couple of times on my profile 👍🏻

15 apr 20 af medlem: Wiggyjp

*take

15 apr 20 af medlem: Wiggyjp

Looking forward to seeing your pics Hellsbells

15 apr 20 af medlem: sleekbeach


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