Vejningsnotat (intet dagbogsnotat) for 30 april 2013
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70,9 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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2063 kcal
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Fedt: 83,08g | Prot.: 93,27g | Kulhyd.: 233,38g.
Morgenmad: Coffee with Milk, Croissant, Coffee with Milk, Cream Cheese, Toasted White Bread, Marmalade. Frokost: Lettuce Salad with Egg, Tomato, and/or Carrots. Aftensmad: Ham and Cheese Spread, Leche. Snacks/Andet: Galletitas Sabor Chocolatada, Leche, Corn Flakes, Orange Juice, Coffee with Milk. mere..
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Taber 9,1 kg om Ugen
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