Vejningsnotat (intet dagbogsnotat) for 30 april 2013
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121,5 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1981 kcal
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Fedt: 60,91g | Prot.: 108,17g | Kulhyd.: 251,54g.
Morgenmad: 2% Reduced Fat Milk, Rich Chocolate Mix. Frokost: Crazy Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Aftensmad: Refried Beans, Spanish Rice, Pork. Snacks/Andet: Special K MultiGrain Oats & Honey Cereal, 2% Reduced Fat Milk, Nonfat Raspberry Yogurt. mere..
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Taber 4,1 kg om Ugen
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