Vejningsnotat (intet dagbogsnotat) for 06 april 2020
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71 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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1311 kcal
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Fedt: 61,33g | Prot.: 81,57g | Kulhyd.: 96,41g.
Morgenmad: Rapid Loss Vanilla Shake. Frokost: Woolworths Spreadable Light Cream Cheese, Smoked Tuna, Multigrain Bread. Aftensmad: Woolworths Caesar Salad. Snacks/Andet: Coles Sesame Snaps, Infuzions Veggie Straws, Think Food Mini Munch Almond Blueberry, Chobani Fit Passion Fruit, Moccona Latte, Oh So Natural Wholefoods Almond, Cashew & Cranberry Bites, Sushi. mere..
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2022 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 7 minutter, Sove - 7 timer, Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Hvile - 16 timer og 8 minutter. mere..
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