Vejningsnotat (intet dagbogsnotat) for 30 april 2013
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98 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1929 kcal
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Fedt: 98,94g | Prot.: 121,75g | Kulhyd.: 132,64g.
Morgenmad: muffin, Coffee with Milk and Sugar, Huletts Brown Sugar, Low Fat Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Frokost: olive oil, chicken, samp. Aftensmad: butter, tuna, eggs. Snacks/Andet: Cheese Corn Puffs and Twists. mere..
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3210 kcal
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Motion:
Stå - 30 minutter, Sidde - 17 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 6 timer. mere..
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stabil vægt
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