Vejningsnotat (intet dagbogsnotat) for 16 april 2020
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69,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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1854 kcal
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Fedt: 99,40g | Prot.: 119,93g | Kulhyd.: 112,08g.
Morgenmad: Rapid Loss Vanilla Shake. Frokost: SlendierSlim Black Bean Organic Fettuccine , Scrambled Egg , Farmwood Chicken Breast Tenders. Aftensmad: Zucchini (with Salt, Drained, Cooked, Boiled) , Woolworths Select Corn Cob, Mashed Potato (from Fresh), Beef Steak, Carrots (without Salt, Drained, Cooked, Boiled) . Snacks/Andet: Chobani Fit X Vanilla Cookie Crush, Ob Finest Parmesan Crisps with Black Sesame, Oh So Natural Wholefoods Almond, Cashew & Cranberry Bites, Brownies. mere..
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1725 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 4 minutter, Hvile - 15 timer og 56 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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