Vejningsnotat (intet dagbogsnotat) for 16 april 2020
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48,2 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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917 kcal
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Fedt: 30,53g | Prot.: 64,35g | Kulhyd.: 104,75g.
Aftensmad: Cooked Egg White, Peanut Sauce, Yardlong Bean (with Salt, Drained, Cooked, Boiled), Bean Sprouts, Water Spinach, Chicken Breast. Snacks/Andet: Guava, Cheddar Cheese , Donat Kentang, Papaya. mere..
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Taber 1,1 kg om Ugen
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