Vejningsnotat (intet dagbogsnotat) for 16 april 2020
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67,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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1733 kcal
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Fedt: 53,42g | Prot.: 102,72g | Kulhyd.: 204,95g.
Morgenmad: Tempeh (Cooked) , Alfamart Ikan Pindang, Nasi Putih, Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Summer Squash (from Fresh). Frokost: Quaker Oat, Bamboe Soto Daging. Aftensmad: ABC Saus Sambal, Mayonnaise-Type Salad Dressing, Sunpride Pisang Single, Chicken Breast, Tomatoes, Cabbage (Without Salt, Drained, Cooked, Boiled). Snacks/Andet: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. mere..
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1674 kcal
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Motion:
Plank - 3 minutter, Hvile - 15 timer og 57 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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