Vejningsnotat (intet dagbogsnotat) for 17 april 2020
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74,4 kg
Indtil videre tabt: 31,5 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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1386 kcal
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Fedt: 44,91g | Prot.: 66,15g | Kulhyd.: 172,11g.
Morgenmad: Tomato Chili Sauce, Kobe Bon Cabe Sambal Tabur, Baked Sweetpotato (Peel Not Eaten), Shiitake Mushrooms (Without Salt, Cooked) , Boiled Egg. Frokost: Nasi Putih, Cooked Green Peppers, Squid (Mixed Species, Cooked, Fried) . Aftensmad: Pasta with Carbonara Sauce. Snacks/Andet: Fresh Lime Juice, Green Tea, Deep Fried Potato French Fries (from Frozen), Yakult Yakult. mere..
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1966 kcal
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Motion:
Yoga - 50 minutter, Hvile - 18 timer og 10 minutter, Sove - 5 timer. mere..
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Tager 7,7 kg om Ugen
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