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B 1 P +++
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78,5 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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2020 kcal
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Fedt: 90,24g | Prot.: 97,94g | Kulhyd.: 170,63g.
Morgenmad: Nestle Coffee-Mate, Wheat Germ, Woolworths High Fibre Bran, Macro Psyllium Husk, Moccona Decaff Coffee, Woolworths Oat Bran, Lotus Savoury Yeast Flakes, Coles Full Cream Milk, Nestle Coffee-Mate. Frokost: Cadbury Dairy Milk Chocolate, Plums , Nestle Coffee-Mate, Moccona Decaff Coffee, Peaches, Brunswick Sardines in Olive Oil, Arnott's Cruskits Original. Aftensmad: Coffee, Nestle Coffee-Mate, Cadbury Dairy Milk Chocolate Treat Size, Plums , Nestle Coffee-Mate, Coffee, Bread Stuffing, Beef or Meat Gravy (Home Recipe), Chicken Meat and Skin (Roasting) , Chicken Drumstick Meat and Skin (Roasted, Cooked) , Roasted Vegetables, Sauvignon Blanc Wine . Snacks/Andet: Nestle Coffee-Mate, Coffee, Woolworths Salted Mixed Nuts, Raisins (Seedless) , Plums . mere..
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Taber 0,3 kg om Ugen
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